Laura Bush’s Vegetable Soup Recipe
Are you looking for a delicious and healthy vegetable soup recipe? Look no further! Today, we are going to share Laura Bush’s famous vegetable soup recipe. This recipe is not only packed with nutritious vegetables, but it also has a delightful blend of flavors that will leave you wanting more.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 yellow squash, diced
- 1 red bell pepper, diced
- 1 can (14 ounces) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions:
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic to the pot. Sauté until the onion becomes translucent and the garlic becomes fragrant.
- Add the diced carrots, celery, zucchini, yellow squash, and red bell pepper to the pot. Cook for about 5 minutes, stirring occasionally.
- Next, add the diced tomatoes (including the juice) to the pot. Stir well to combine.
- Pour in the vegetable broth and add the dried thyme and basil. Season with salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20 minutes, or until the vegetables are tender.
- Taste the soup and adjust the seasoning if needed.
- Remove the pot from the heat and let it cool slightly before serving.
Serving Suggestions:
This vegetable soup is perfect on its own, but you can also serve it with some crusty bread or a side salad for a more filling meal. If you want to add some protein, you can toss in some cooked chicken or beans. Feel free to get creative and customize the recipe to your liking!
Benefits of Vegetable Soup:
Not only is Laura Bush’s vegetable soup delicious, but it is also incredibly nutritious. Here are some of the benefits of including vegetable soup in your diet:
1. Rich in Vitamins and Minerals
Vegetables are packed with essential vitamins and minerals that are important for maintaining good health. By consuming a variety of vegetables in your soup, you can ensure that you are getting a wide range of nutrients.
2. High in Fiber
Vegetable soup is a great source of dietary fiber, which is important for digestive health. Fiber helps to regulate bowel movements and can aid in weight management by keeping you feeling full for longer.
3. Low in Calories
Unlike creamy or meat-based soups, vegetable soup is typically low in calories. This makes it a great option for those who are watching their calorie intake or trying to lose weight.
4. Boosts Immune System
Many vegetables are rich in antioxidants, which can help to strengthen the immune system and protect against diseases. By regularly consuming vegetable soup, you can give your immune system a much-needed boost.
5. Hydrating
Vegetable soup is a great way to stay hydrated, especially during the colder months. The broth and vegetables in the soup provide a good amount of water, helping to keep you hydrated throughout the day.
So, what are you waiting for? Give Laura Bush’s vegetable soup recipe a try and enjoy a delicious and nutritious meal. Whether you’re a soup lover or just looking for a healthy meal option, this recipe is sure to satisfy your taste buds and nourish your body.
